After reading about Nathan and John running all the time I decided to give the Couch-to-5K Running Plan a try.

I found a C25K podcast that contains some fast pace music and a guy giving you instructions on when to switch pace. I downloaded it and put in on my iPhone, got bundled up, and went outside and gave it my all. I must say that it did push my limits, it has been quite some time since I have been active. It felt really good afterwards to have accomplished something. I am glad that I used the podcast. It was like having a digital trainer and it prevented me from having to keep track of time.

Next workout will be on Friday! Here is to a healthier me!